TT6 Calculator
Gender
Male
Female
Age
Height (cm)
Weight (kg)
Bodyfat Percentage
Goal Body Fat
Lean Mass Retention
Ideal World
Rate of Weight Loss
Normal (0.5% - 1%)
Caloric Deficit
Small (10% below maintenance)
Medium (20% below maintenance)
Large (25% below maintenance)
Other
Daily Activity
Sedentary (little or no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (very hard exercise or physical job)
Protein Intake Goal
minimum intake (0.8 g/kg)
muscle grothw (1.6 g/kg)
Athlete/Heavy Exerciser (2 g/kg)
Protein Calculation Method
Lean Body Mass
Body Weight
Fat Intake Goal
High (35%)
Medium (30%)
Low (20%)